Northern Light Technologies Nlt-sad Sadelite, Beige Reviews

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This light therapy lamp is not the prettiest or smallest (though I don't think it's ugly nor excessively huge either), but it is very solid in long-term performance and sturdiness. I've had one for years, have moved homes with it three times, tossed it carelessly in the closet for spring and summer (I know, I shouldn't do that) and still works like day one. If you have a spot where you can set it and don't need something portable or high fashion, this lamp will stand by you for years to come. It also can be angled down, so that you can sit next to it or in front (I usually read for a bit by it's light) without burning your eyes off. I have SAD, but I also have very sensitive eyes and didn't want something I had to stare right into like some of the others that emit light right out of the front. If you want it straight on, you can do that too, but that's too much for my eyes and this lamp gives me options that work.

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I've owned this light for 4 or 5 years now. It has performed flawlessly. The parabolic design lets me sit several feet away, without it blinding me, and do my deskwork naturally. It is UV safe for the eyes. I get seasonal depression in winter or any time of the year if I'm not outside in the sun enough and this is the next best thing to being outside on a sunny day. I use it every day. With this light, I can work at my desk and keep a "sunny" disposition. I wouldn't want to spend a day indoors without it.

Light therapy is very potent, with potential for great benefit, but it has equal potential for messing up your sleep cycle and energy levels when used inappropriately.

Below is a link to the website of the Center for Light Treatment and Biological Rhythms, a part of the Department of Psychiatry at Columbia University. Read the info there before you start dosing yourself with light.

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This is a GREAT lamp. I finally settled on it after trying out two Apollo products, which proved to be too harsh for my eyes (Apollo uses a very white light). This light is somewhat softer, and I am able to use it without nausea or headache, which I experienced with the other lights. The SADelite does the trick beautifully-it has boosted my energy, and the quality is excellent. I gave the Apollo brite lite to a friend who can use it without any difficulty. My advice -if at all possible, try to visit a store so that you can actually see the lights before you buy! The Apollo lights are great products, but too harsh for some people.

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I'm now heading into the third winter of using this lamp in Northern Europe and am completely satisfied. Also recommended it to several friends who are also pleased with it, and so when I saw the negative reviews recently I decided to contribute a review citing my more positive experience. Before purchasing this lamp I tried a lamp with primarily blue light by a different manufacturer which turned out to be too strong for me. After a few days of using it in the mornings for about 15 minutes, I couldn't sleep. My doctor recommended a softer light, and so I tried this lamp and it has worked perfectly for me. I highly recommend it. It's a great desk lamp, and I like the convenience of being able to adjust the angle and height of the light.

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I have used the SADelite for over 5 years with great success. I have learned to start using it as soon as daylight savings time ends. Even one session brightens my mood! Usually, I just have my cereal and coffee in front of it, for 15-20 minutes in the morning, and that does the trick.